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Aerial Fit

Class Description: This class is a new and exciting way to get in shape while using the aerial hammock as a support prop. The session starts with warming up using stretching and breathing techniques, working it’s way up to a core and cardiovascular workout. We go into optional inversions throughout the class to lengthen and decompress the spine. Finishing off with a cool down and a final Sivasana cocooned in the silk hammock. An experience for all levels of yoga participation.

**Pre-Register at Bodhi Tree Front Desk

All Levels

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Date

Apr 20 2019

Time

8:30 am - 9:30 pm

Cost

$15 Drop-in | $10 Local/Resident | $5 Nationals

Location

Nartana Shala
Bodhi Village
Hayley

Organizer

Hayley