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Cross Fit Circuit

Class Description: This class is designed to help you rehabilitate, strengthen and excel in movements needed for sport and life. You will be guided through a dynamic warm-up for 10-15 minutes, then you’ll participate in a circuit of exercises of the day. Each interval lasts 1 minute to 90 seconds dependent on the instructor’s goals for the day. After which, you will be guided through core work, cool down and a short meditation. Every level of experience is welcome and can be accommodated for.  Please arrive 10 minutes early to briefly discuss any major injuries with the instructor.

All Levels

 

Date

Mar 06 2019

Time

9:00 am - 10:00 am

Cost

$15 Drop-in | $10 Local/Resident | $5 Nationals

Location

Hanuman Shala
Bodhi Village
Rachel

Organizer

Rachel