Class Description: Energy Flow is a body-mind training that integrates movements, postures, breathing and awareness. A geniune Qi Gong practice. A real meditation in movement, an art that strengthens your health, promotes longevity and inner peace. Aknanda Qi Gong Method, brings a way to self mastery, sowing a Zen attitude and deep recognition of the energy power and its capacities for movement, healing and transformation. The unity of body, mind, and spirit.