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Hatha + Meditation

Class Description: A balance combination of sustained poses as well as some poses flowing in a mindful progression from one to another. Attention is always given to basic alignment. Mindfulness; observing breath and body are an integral part of class.

All Levels.

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Date

Apr 20 2019

Time

7:00 am - 8:15 am

Cost

$15 Drop-in | $10 Local/Resident | $5 Nationals

Location

Kula Shala
Natalie

Organizer

Natalie