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Hatha + Meditation

Class Description: A balance combination of sustained poses as well as some poses flowing in a mindful progression from one to another. Attention is always given to basic alignment. Mindfulness; observing breath and body are an integral part of class.

All Levels

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    days

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    hours

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Date

Jul 08 2020

Time

8:30 am - 9:45 am

Cost

$10

Location

Oceana Shala
Natalie

Organizer

Natalie