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Mindful Yoga

Class Description: This class offers intelligent body movement that combines centering, connecting to the breath (pranayama) and a series of yoga movements that include stretching, core work, yoga postures that intentionally strengthens and stretches the body while encouraging an awareness of whatever unfolds by paying attention to what’s happening as it’s happening.

All Levels

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Date

Sep 18 2019

Time

3:00 pm - 4:15 pm

Cost

$15.04+tax Drop-in | $10.62+tax Local/Resident | $5.31+tax Nationals

Location

Oceana Shala
Ashi

Organizer

Ashi