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Slow Vinyasa

Class Description: A class with slow, mindful movement, poses practiced with stable, self-centering energy. Emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Conducive to the meditative practices of mindfulness of action and awareness of deepening the breath helping you to live more in the present moment.

All Levels

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Date

Sep 24 2019

Time

3:00 pm - 4:15 pm

Cost

$15.04+tax Drop-in | $10.62+tax Local/Resident | $5.31+tax Nationals

Location

Oceana Shala
Angela

Organizer

Angela