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Surf Therapeutics

Class Description: This is the class for surfers and athletes that could be a game-changer to support recovery and increase performance. Each class we’ll: review surf-specific release technique targeting back, shoulders, and hips, improve range of motion in stiff joints, lengthen and release pressure in the spine; build core strength, learn efficient breathing patterns, reduce risk of injury and encourage a community surf vibe out of the water.

Level: All Levels

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Date

Sep 28 2020

Time

5:00 pm - 6:15 pm

Cost

$10

Location

Oceana Shala
Yali

Organizer

Yali