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Surf Yoga Therapeutics

Class Descriptions: This is the class for surfers and athletes that could be a game changer to support recovery and increase performance!
Each session will cover:

  • surf specific release technique targeting back, shoulders and hips
  • improving range of motion in stiff joints
  • lengthening and releasing pressure in the spine
  • building core strength
  • efficient breathing patterns
  • reduce risk of injury
  • encouraging a community surf vibe out of the water

All Levels

Date

Mar 05 2019

Time

1:00 pm - 2:15 pm

Cost

$15.04+tax Drop-in | $10.62+tax Local/Resident | $5.31+tax Nationals

Location

Kula Shala
Yali

Organizer

Yali