Workshop: Core Explore
In this all levels workshop, we will explore with our physical bodies circles and non-linear dynamic movement, to stretch and tone the entire circumference of our torso.
We will learn ways to pull in around the mid line, as a means to ignite a deep inner stability and to provide support for the low back and spine during abdominal strengthening exercises.
The importance of our vertical core will be discussed and how this power center is a storehouse for energy, which we can potentially tap into and harness.
We will wind down into stillness by working with supported restorative postures and beginning a guided journey into the subtle body.