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Yogalates

All Levels

Class Description: Deepen the connection between mind and body and fortify your core with this 75-minute combination of flowing Vinyasa sequences and Pilates exercises. Vinyasa yoga promotes flexibility, balance, and breath control, while the Pilates strengthens and lengthens muscles and encourages spinal, shoulder, and pelvic stability and mobility.

Date

Mar 05 2019

Time

12:00 pm - 1:00 pm

Cost

$15 Drop-in | $10 Local/Resident | $5 Nationals

Location

Nartana Shala
Bodhi Village
Alex

Organizer

Alex