Join Beth for a week of relaxing & simplifying in the casual luxury of Bodhi Tree. Be invigorated and set the tone of your day with a morning athletic, alignment based yoga practice. With Beth's direct cueing and teaching style you will learn how to engage (and yes, sweat!) and practice the postures correctly to feel good again by increasing mobility and strength. Late afternoons will restore you with a slower, prop supported practice and just enough meditation to ease you into the evening.
Between yoga practices enjoy 3 spa inspired meals, relax by the salt water pool, retreat to the shade with a fresh smoothie & book, spa treatments, wander down to the beach, zipline, surf and more! You will leave Bodhi Tree & Costa Rica feeling refreshed by your yoga practice and the connection of slowing down the pace of your life.
To experience Beth's teaching style www.BethGrahamWellness.com/videos/
For scoop & pricing for the retreat www.BethGrahamWellness.com/retreat/