A retreat like this is your chance to unplug and recharge and be uplifted in spirit! Get ready to dramatically shift your relationship to your body, mind, spirit and health! (*surfing optional).
Health Yoga Life invites you to join us on amazing journey to Nosara, Costa Rica. Nosara is a beautiful beachside town on the Pacific coast. National Geographic ranked it one of the best surf towns in the world and the beach is consistently ranked as one of the top 10 in Central America. Nestled between beach and jungle it is a tranquil sanctuary. Come play with us! Take time out for yourself to reconnect with your body and nurture your soul. Health Yoga Life Retreats are life enriching and fun! Enjoy 2 yoga classes a day, eat amazing healthy nutrient rich food, try optional surfing lessons, take long walks along the shore, swim in the sea, and meet a great group of people.
Through empowering yoga and meditation practices, beach walks, and healthy eating your body and life will be uplifted. Breath will be freed, body strengthened, and mind awakened. We guarantee you will go home lighter, happier, less stressed and ready to make better daily choices that support your true nature.
To read more about the retreat including pricing and registration visit www.healthyogalife.com
Email: firstname.lastname@example.org with any questions and with help registering
This retreat is brought to you by Health Yoga Life a yoga & wellness company with studios in Boston and Cambridge, MA. In addition to the studios HYL offers yoga teacher trainings, HYL coach trainings, 1:1 coaching, online programs, retreats, and more.
Vyda Bielkus is co-founder of Health Yoga Life. As a yoga teacher, HYL Coach, and facilitator she merges Health Yoga Life’s premier coaching technique, the Emotional Responsibility Method™, and yoga to help others see that it is only through self-transformation that the world around us will change.
The Improper Bostonian Magazine named her Power ’n Flow class the “Best Mind Body Class in Boston”. She writes about yoga, coaching and wellness, for many publications including Elephant Journal, Do You Yoga, The Examiner, The Huffington Post.
Aida Bielkus is a co-founder of Health Yoga Life, HYL Coach and yoga teacher. She is a lead faculty of the Health Yoga Life Coach Training. Aida helps individuals create effective change in their lives by trusting in and maintaining continual advocacy for their whole authentic self. Her yoga teaching is uplifting and energetic and will help you connect to your authentic nature.
Cathy Lorberbaum has been a yoga instructor in the DC area for more than ten years. She loves what yoga focuses on: the infinite possibilities for self-transformation, physical and spiritual strength, and appreciation for life. Cathy identifies her approach as one of exploration, a search for inner-balance, and being in touch with one’s body.
She feels yoga can release the tension that can accumulate in the body and mind due to the realities of living in today’s fast-paced world. Her own practice has helped her to be more resilient and flow with the challenges of life.