Prana Stretch® is a deeply healing and relaxing group class that focuses on one’s life force energy: prana.
Typically every 4-5 students has an instructor present to give hands on massage, adjustments, and healing touch in order to help you ground and release prana.
Props such as the yoga block and strap as well as guided breath work are incorporated into the class.
Loose clothing and layers to keep warm are suggested.
Close your eyes, experience, relax, and release your prana.
Class size is limited, pre-register: firstname.lastname@example.org
Time: 6:30pm – 7:45pm
Location: Treetops Shala
Senior Teacher / E-RYT 1000hr
“Yoga is the Devotion, Art and Science of my Soul. I thrive on sharing Yoga’s teachings and wisdom in innovative, creative and dynamic ways, meeting my students, clients and participants where they are, just as they are.
My invitation to you is to dive deep and go in to the flow of your evolving practice. We do this by co-creating an environment of community within the pristine beach paradise of Nosara, Costa Rica.”
Yali’s offerings infuse an Ashtanga Vinyasa foundation with inquiry-based moving meditations serving up an innovative, dynamic teaching style seamlessly merging tradition with a careful application to contemporary influences and forms. Her ability to clearly educate many levels from beginner to advanced though intelligent sequencing make her classes accessible yet challenging.
Joining a class with Yali will bring you back to your breath and your centre, by transmitting the teachings and lineages she has practiced for almost 20 years in her own body/mind, will allow you to align and connect at a deeper level to your intention for practicing the art and science of Yoga. Bridging the gap from practice (sadhana) to lifestyle.
Yali currently works exclusively as the Senior Yoga Educator at Bodhi Tree Yoga Resort and oversees the Yoga classes and teachers. She previously was on the primary faculty at the internationally renowned Nosara Yoga Institute working as Posture Technique Director on more than twelve 200 hour Teacher Training programs. She is the founder of Evolving Sadhana School of Yoga Studies which currently runs two 100 hour trainings, with a foundational 200 our training on offer in 2017.
To learn more about Yali please visit yaliyoga.com
Adrienne has been teaching and moving bodies since 1999. She specializes in: Pilates, Gyrotonic, Barre, and Prana Stretch. She will move you so your body can breath.