Dates: January 31 / February 21 / March 21 / April 30
Taught by: Adrienne Fitzmaurice, Jenni Lou Roberts, Yali McGregor
Time: 6:30pm - 7:45pm
Location: Treetops Shala
Prana Stretch® is a deeply healing and relaxing group class that focuses on one’s life force energy: prana.
Students are guided through various asanas (mainly lying on your back or stomach) throughout the class.
Typically every 4-5 students has an instructor present to give hands on massage, adjustments, and healing touch in order to help you ground and release prana.
Props such as the yoga block and strap as well as guided breath work are incorporated into the class.
Loose clothing and layers to keep warm are suggested.
Close your eyes, experience, relax, and release your prana.
Class size is limited, pre-register: email@example.com
Adrienne has been teaching and moving bodies since 1999. She specializes in: Pilates, Gyrotonic, Barre, and Prana Stretch. She will move you so your body can breath.