December 17, 2017
9:00 am – 1:00 pm
SHAKTI SHALA
$40

Mini workshop  exploration through Asana (posture) , Pranayama (breathing) and Restorative. 

Source of Action, Reaction and Non – Action.
What is the source of the action in our practice.
When we create an action, there is a reaction.
We should identify the stages:
Source, Action, Reaction and Non- Action. 

Iyengar Yoga uses techniques, sequences and timing to allow for a deep experience of the asana,  tapping into its powerful essence and balancing effort and surrender, doing and non-doing. This unique approach to yoga is a gateway into the practice for many.

Suitable for all levels.

Vaya has been sharing her uniquely intelligent and profound teaching for over 20 years in her warm and joyful way. Trained and certified by B.K.S Iyengar in Pune, India

pre-register: [email protected]
more info: bodhitreeyogaresort.com/workshops