WIM HOF METHOD BREATHING + AUTHENTIC RELATING

Explore with us the limitless possibilities of connection and breath, in a creative synergy of the Wim Hof Method breathing technique, and Authentic Relating practice (AR).
A designed mix of two different practices that complement each other in a surprising way.
The Breathing will invite you to dive into a deeper, connected, state of presence, by calming your mind and connecting yourself with your body. This is a perfect moment to practice AR.
By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth. In a safe, intentional space – rooted in play and supported by clear boundaries – to create meaningful and enjoyable connections to self and others.

Whether you’re a beginner or a seasoned practitioner, join us as we embark on a transformative journey together.