Class Schedule

Our Community Class Schedule

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August

September 2021

October
Events for September

1st

9:00 am - 10:00 am

Spin

Rosie
Spin Studio
Events for September

2nd

9:00 am - 10:00 am

Spin

Rosie
Spin Studio
Events for September

3rd

9:00 am - 10:00 am

Spin

Chris
Spin Studio
Events for September

4th

9:00 am - 10:00 am

Spin

Spin Studio
Events for September

5th

Events for September

6th

9:00 am - 10:00 am

Spin

Chris
Spin Studio
Events for September

7th

Events for September

8th

9:00 am - 10:00 am

Spin

Rosie
Spin Studio
Events for September

9th

9:00 am - 10:00 am

Spin

Rosie
Spin Studio
Events for September

10th

9:00 am - 10:00 am

Spin

Chris
Spin Studio
Events for September

11th

9:00 am - 10:00 am

Spin

Spin Studio
Events for September

12th

Events for September

13th

9:00 am - 10:00 am

Spin

Chris
Spin Studio
Events for September

14th

Events for September

15th

9:00 am - 10:00 am

Spin

Rosie
Spin Studio
Events for September

16th

9:00 am - 10:00 am

Spin

Rosie
Spin Studio
Events for September

17th

9:00 am - 10:00 am

Spin

Chris
Spin Studio
Events for September

18th

9:00 am - 10:00 am

Spin

Spin Studio
Events for September

19th

Events for September

20th

9:00 am - 10:00 am

Spin

Chris
Spin Studio
Events for September

21st

Events for September

22nd

9:00 am - 10:00 am

Spin

Rosie
Spin Studio
Events for September

23rd

9:00 am - 10:00 am

Spin

Rosie
Spin Studio
Events for September

24th

9:00 am - 10:00 am

Spin

Chris
Spin Studio
Events for September

25th

9:00 am - 10:00 am

Spin

Spin Studio
Events for September

26th

Events for September

27th

9:00 am - 10:00 am

Spin

Chris
Spin Studio
Events for September

28th

Events for September

29th

9:00 am - 10:00 am

Spin

Rosie
Spin Studio
Events for September

30th

9:00 am - 10:00 am

Spin

Rosie
Spin Studio

Restorative & Meditation

Bodhi Flow & Restore
Bodhi Flow & Restore

A perfect synergy of energizing vinyasa and restorative yoga, this practice invites a full balance of awakening and surrendering. Move and breathe through mindful flow, then relax, renew and receive in restful shapes that facilitate deep nourishment.

Bodhi Gentle Flow
Bodhi Gentle Flow

This class focuses on stretching + mobility synchronized with breath designed on creating homeostasis. Offering slow, kind movements, combined with restorative stretches, you will experience physical and mental relief in this calm, deeply nourishing class.

Bodhi Hatha & Meditación (español)
Bodhi Hatha & Meditación (español)

Una clase profundamente integrada infundida con secuencias fluidas conscientes para generar calor y apoyar la movilidad, la flexibilidad y la fuerza. Cada clase ayuda a equilibrar los niveles de curación físicos y energéticos al tiempo que ofrece posturas tradicionales de Hatha para explorar las capas más profundas del cuerpo.

Bodhi Hatha & Meditation
Bodhi Hatha & Meditation

A deeply integrated class infused with mindful flowing sequences to build heat and support mobility, flexibility and strength. Each class helps to balance physical and energetic levels of healing while offering traditional Hatha postures for exploration of the deeper layers of the body.

Bodhi Nidra
Bodhi Nidra

Starting with restorative shapes to relax and ending with them to integrate, Bodhi Nidra is enlightened sleep. Body and mind will deeply rest, even sleep; while awareness is cultivated and the capacity to focus within leads through soul maps to physic freedom.

Bodhi Sound Bath
Bodhi Sound Bath

A soothing class of complete relaxation that’s combined with live healing sounds that emphasize softness and self-compassion. It is a non-strenuous experience where you will lie in a comfortable position on your mat with props to help assist you while receiving a sound bath with healing vibrations from Ceibo's collection of crystal and alloy Tibetan bowls and other sound healing instruments of the world.

Bodhi Stretch
Bodhi Stretch

Come enjoy the breathtaking ocean view while moving through a fun stretchy class. Taking a break from strength and balance, this class focuses on realigning the body through stretching, twisting and lengthening.

Flow & Power

Bodhi Freestyle
Bodhi Freestyle

A fun, playful, and challenging asana practice, with a variety of different sequences. Go on a journey connecting your moving body with your still mind and notice the effects. This practice works with the power and grace of breath, and finds the balance between strength and ease.

Bodhi Heart & Core
Bodhi Heart & Core

Heart + Core is a vinyasa styled class that focuses on heart opening and energizing as well as core strengthening and endurance. You can expect to move through 75-minutes of a heart-focused flow with emphasis on functional core strength and tuning into your heart's purposes.

Bodhi Power
Bodhi Power

A powerful integration of strong flow sequences and more advanced pose variations. Designed for the experienced practitioner, this practice empowers a deeper expression of many poses and provides sequences built for developing longer, leaner muscles. Step into this faster paced class and find your edges!

Bodhi Prana Flow
Bodhi Prana Flow

Prana Vinyasa Flow offers an embodied approach to the art of vinyasa via sequencing offered in the lineage style of Shiva Rea. Enjoy dynamic rhythms, peak asana unfolding via dramas, stages and multi-dimensional sequencing. A breath based approach to asana alongside an embodied art of unified movement is the goal, sankalpa. Let us flow within the rhythm of life in the jungle of Nosara!

Bodhi Vinyasa
Bodhi Vinyasa

Awaken, energize and connect body, mind and breath with this balanced practice. Bringing together meditation, prana, strength, flexibility and creative movement, Bodhi Vinyasa creates a full body/mind experience designed as a moving meditation. Physical empowerment, metal clarity and an overarching sense of calm make this a truly balanced practice.

Aerial Yoga

Bodhi Aerial
Bodhi Aerial

Aerial Yoga provides a fun and challenging practice that allows you to stretch and strengthen without over-stressing your joints or compressing your vertebra. The key to Aerial Yoga is the hammock; a silky, suspended prop that brings you elevated and supported and into a playful experience!

Bodhi Aerial FIT
Bodhi Aerial FIT

This class is a new and exciting way to get in shape while using the aerial hammock as a support prop. The session starts with warming up using stretching and breathing techniques and working it’s way up to a core and cardiovascular workout. We go into optional inversions throughout the class to lengthen and decompress the spine. Finishing off with a cool down and a final Savasana cocooned in the silk hammock. An experience for all levels of yoga participation.

Cardio & Fitness

Bodhi HIIT
Bodhi HIIT

Get moving with this class designed around High Intensity Interval Training…HIIT. This full body workout targets all the muscles in the body through functional movement to gain muscular endurance. At the same time, high intensity movement at regular intervals activates your cardiovascular system keeping your heart rate elevated and the energy high!

Capoeira
Capoeira

Capoeira is a martial art of Afro-Brazilian origin that combines elements of fighting, sport, body expression, music, culture, history and life philosophy. This art was created as a form of resistance to oppression by African, black and indigenous descendants enslaved in Brazil in the 15th century. Capoeira has been an intangible heritage of humanity since 2014 (UNESCO). It is a transmission of culture and a spiritual stimulus. Today there are hundreds of groups, each with its own vision and philosophy, spreading art around the world. Capoeira is a sports discipline full of energy, expression and freedom.

Spin
Spin

This 60-minute Bodhi Cycle class is designed by our highly motivational instructors and paired with an uplifting choreographed playlist. Indoor cycling is a low impact exercise where each individual controls their own resistance, making it suitable for all levels. Come have fun with us while burning 500-1000 calories per class. Lets RIDE!