A perfect synergy of energizing vinyasa and restorative yoga, this practice invites a full balance of awakening and surrendering. Move and breathe through mindful flow, then relax, renew and receive in restful shapes that facilitate deep nourishment.

This class focuses on stretching + mobility synchronized with breath designed on creating homeostasis. Offering slow, kind movements, combined with restorative stretches, you will experience physical and mental relief in this calm, deeply nourishing class.

A deeply integrated class infused with mindful flowing sequences to build heat and support mobility, flexibility and strength. Each class helps to balance physical and energetic levels of healing while offering traditional Hatha postures for exploration of the deeper layers of the body.

A soothing class of complete relaxation that’s combined with live healing sounds that emphasize softness and self-compassion. It is a non-strenuous experience where you will lie in a comfortable position on your mat with props to help assist you while receiving a sound bath with healing vibrations from Ceibo's collection of crystal and alloy Tibetan bowls and other sound healing instruments of the world.

Come enjoy the breathtaking ocean view while moving through a fun stretchy class. Taking a break from strength and balance, this class focuses on realigning the body through stretching, twisting and lengthening.

Lauri Valkyrie 11:09 AM (2 hours ago) to me Lauri is trained in Kundaliniyoga by the Kundalini Research Institute. With experience for over a decade she teaches in the original style as taught by the KRI. The bodily systems are affected in a positive way. The glandular system, the nervous systems, the organs, the tissues and the cells are all stimulated to increase health within the body and mind. Dynamic movement, conscious powerful breathing techniques, high frequency mantras and meditations all work together to get beyond the habitual critical mind into a deeper state of presence with ourselves and our environment. Kundaliniyoga is a technology that supports us in releasing stress and negativity so that we have more vitality and energy in the body. Resulting