Class Schedule

Our Community Class Schedule

All public classes are held in our community yoga shala unless otherwise noted.

July

August 2019

September
Events for August

1st

1:00 pm - 2:15 pm

Vinyasa

Cris
Kula Shala
Events for August

2nd

3:00 pm - 4:15 pm

Vinyasa

Lori
Kula Shala
3:30 pm - 4:30 pm

Kids Yoga

Mackenzie
Nartana Shala
Events for August

3rd

3:00 pm - 4:15 pm

Yin

Angela
Kula Shala
Events for August

4th

1:00 pm - 2:15 pm

Vinyasa

Natalie
Kula Shala
Events for August

5th

Events for August

6th

3:00 pm - 4:15 pm

Vinyasa

Zac
Kula Shala
Events for August

7th

1:00 pm - 2:15 pm

Yin

Yali
Kula Shala
Events for August

8th

1:00 pm - 2:15 pm

Vinyasa

Cris
Kula Shala
Events for August

9th

3:00 pm - 4:15 pm

Vinyasa

Lori
Kula Shala
3:30 pm - 4:30 pm

Kids Yoga

Mackenzie
Nartana Shala
Events for August

10th

3:00 pm - 4:15 pm

Yin

Angela
Kula Shala
Events for August

11th

1:00 pm - 2:15 pm

Vinyasa

Natalie
Kula Shala
Events for August

12th

Events for August

13th

3:00 pm - 4:15 pm

Vinyasa

Zac
Kula Shala
Events for August

14th

1:00 pm - 2:15 pm

Yin

Yali
Kula Shala
Events for August

15th

1:00 pm - 2:15 pm

Vinyasa

Cris
Kula Shala
Events for August

16th

3:00 pm - 4:15 pm

Vinyasa

Lori
Kula Shala
3:30 pm - 4:30 pm

Kids Yoga

Mackenzie
Nartana Shala
Events for August

17th

3:00 pm - 4:15 pm

Yin

Angela
Kula Shala
Events for August

18th

1:00 pm - 2:15 pm

Vinyasa

Natalie
Kula Shala
Events for August

19th

Events for August

20th

3:00 pm - 4:15 pm

Vinyasa

Zac
Kula Shala
Events for August

21st

1:00 pm - 2:15 pm

Yin

Yali
Kula Shala
Events for August

22nd

1:00 pm - 2:15 pm

Vinyasa

Cris
Kula Shala
Events for August

23rd

3:00 pm - 4:15 pm

Vinyasa

Lori
Kula Shala
3:30 pm - 4:30 pm

Kids Yoga

Mackenzie
Nartana Shala
Events for August

24th

3:00 pm - 4:15 pm

Yin

Angela
Kula Shala
Events for August

25th

1:00 pm - 2:15 pm

Vinyasa

Natalie
Kula Shala
Events for August

26th

Events for August

27th

3:00 pm - 4:15 pm

Vinyasa

Zac
Kula Shala
Events for August

28th

1:00 pm - 2:15 pm

Yin

Yali
Kula Shala
Events for August

29th

1:00 pm - 2:15 pm

Vinyasa

Cris
Kula Shala
Events for August

30th

8:30 am - 9:30 am

Spin

Chris
Spin Studio
3:00 pm - 4:15 pm

Vinyasa

Lori
Kula Shala
3:30 pm - 4:30 pm

Kids Yoga

Mackenzie
Nartana Shala
Events for August

31st

3:00 pm - 4:15 pm

Yin

Angela
Kula Shala

Restorative & Meditation

Deep Stretch
Deep Stretch

Deepen the connection between mind and body and fortify your core with this 75-minute combination of flowing Vinyasa sequences and Pilates exercises. Vinyasa yoga promotes flexibility, balance, and breath control, while the Pilates strengthens and lengthens muscles and encourages spinal, shoulder, and pelvic stability and mobility.

Easy Ocean Stretch
Easy Ocean Stretch

Deepen the connection between mind and body and fortify your core with this 75-minute combination of flowing Vinyasa sequences and Pilates exercises. Vinyasa yoga promotes flexibility, balance, and breath control, while the Pilates strengthens and lengthens muscles and encourages spinal, shoulder, and pelvic stability and mobility.

Gentle Flow
Gentle Flow

Offering slow, light movements combined with restorative stretches. Experience physical and mental relief in this calm, deeply nourishing class.

Hatha + Meditation
Hatha + Meditation

A deeply integrated class infused with mindful flowing sequences to build heat and support mobility, flexibility and strength. Each class helps to balance physical and energetic levels of healing while offering elements of Restorative Yoga to calm the nervous system and Yin Yoga for exploration of the deeper layers of the body. Every class ends with a delicious relaxation with gentle hands on assists from Yali.

Movement Alchemy
Movement Alchemy

Embodying a delicate fusion from various Yoga traditions, Movement Alchemy is a masterfully designed journey of awakening the wisdom pathways and intrinsic intelligence of our bodies. Aligning our minds, hearts and bodies, we move in a ritual play with sacred space through the nectar of Solar / Lunar Mandala Salutations to the four directions, spiraling and wave-like motions decompressing the spine, and effortless heart opening yoga poses that continuously shape shift in the synergy of the sacred geometry of asana (yoga poses) free form and meditation.

Restorative
Restorative

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Relax, Renew and Receive, an internally focused practice facilitating deep nourishment and mindful equipoise, using props to support the postures. This class is appropriate for students of all levels.

Restorative + Reiki
Restorative + Reiki

Restorative Yoga is known for its calming effects on the nervous system. In combination with two Reiki Practitioners this experience invites you to recharge your energy levels and enter a state of relaxed awareness.

Sound Bath
Sound Bath

An enchanted sound meditation that encourages the awareness of the natural self through the use of mystical instruments of the world.

Sound Healing
Sound Healing

A soothing class of complete relaxation that’s combined with live healing sounds that emphasize softness and self-compassion. It is a non-strenuous experience where you will lie in a comfortable position on your mat with props to help assist you while receiving a sound bath with healing vibrations from Ceibo and Ashi’s collection of crystal and alloy Tibetan bowls and other sound healing instruments of the world.

Sunset Yin
Sunset Yin

An exploration of the deeper layers of the body. In this practice we are working with releasing and subtly softening the facial tissue which can stiffen over time. This is a practice of long holds, deep openings and working with the edges of the physical body, emotional body and the psyche, through witnessing, allowing and surrendering.

Surf Yoga Therapeutics
Surf Yoga Therapeutics

This is the class for surfers and athletes that could be a game changer to support recovery and increase performance. Each class we’ll: review surf specific release technique targeting back, shoulders and hips, improve range of motion in stiff joints, lengthen and release pressure in the spine; build core strength, learn efficient breathing patterns, reduce risk of injury and encourage a community surf vibe out of the water.

Yin
Yin

This class combines simple breathing techniques and Qigong energy work with the stillness of Yin Yoga and Zen meditation. Join us and explore these time tested practices of going within to reconnect to your vital center and free your mind. Nothing to prove. Open to all levels and abilities.

Flow & Power

Align + Flow
Align + Flow

A powerful class that connects fast and slow movements with the breath and free flowing movement. Vinyasa means to flow from posture to posture with the breath. The practice becomes, over time, with practice, a moving meditation.

Bodhi Vinyasa
Bodhi Vinyasa

A powerful class that connects fast and slow movements with the breath and free flowing movement. Vinyasa means to flow from posture to posture with the breath. The practice becomes, over time, with practice, a moving meditation.

Free Style
Free Style

This creative and dynamic flow-based class is appropriate for yoga practitioners who are seeking an intensive posture flow experience. We’ll embody the creative, active, fluid flow that is part of our original movement. Expect peak poses and themes weaved throughout the class. Be prepared to have a deep Shavasana experience at the end.

Kids Yoga
Kids Yoga

Deepen the connection between mind and body and fortify your core with this 75-minute combination of flowing Vinyasa sequences and Pilates exercises. Vinyasa yoga promotes flexibility, balance, and breath control, while the Pilates strengthens and lengthens muscles and encourages spinal, shoulder, and pelvic stability and mobility.

Kundalini Yoga + Meditation
Kundalini Yoga + Meditation

Inspired style of yoga with fun music, heart and soul. Every class is unique and different. Learn how to apply the techniques of Kundalini yoga off your mat in order to more consistently live from a place of joy, alignment, ease and freedom. No previous yoga experience necessary. Come enjoy and have fun.

Mindful Yoga
Mindful Yoga

This class offers intelligent body movement that combines centering, connecting to the breath (pranayama) and a series of yoga movements that include stretching, core work, yoga postures that intentionally strengthens and stretches the body while encouraging an awareness of whatever unfolds by paying attention to what’s happening as it’s happening. All Levels

Modern Kundalini
Modern Kundalini

Using the Empowering, Dynamic, and Detoxifying Kriyas of Kundalini Yoga and making them more modern. Every class is unique and supported by inspiring, fun music to hold space for you have a deeper experience with SELF. Break Free of limiting beliefs, toxic programming, and connect to Truth inside your Heart. Learn how to apply the techniques of Kundalini Yoga off your mat and in your Life, in order to more consistently Live from a place of Love, Peace, Happiness and Alignment. No previous Yoga experience necessary. Come enjoy and Remember.

Power Yoga
Power Yoga

A powerful integration of strong, sweaty vinyasa and deeply restorative, fully supported flow, Power Restore utilizes modern science to back thousands of years of yogic wisdom. Through exploration of neurobiology and the nervous system, Power Restore invites your whole being to drop into a state of higher consciousness and deep healing.

Vinyasa
Vinyasa

A powerful class that connects fast and slow movements with the breath and free flowing movement. Vinyasa means to flow from posture to posture with the breath. The practice becomes, over time, with practice, a moving meditation.

Aerial Yoga

Aerial FIT
Aerial FIT

This class is a new and exciting way to get in shape while using the aerial hammock as a support prop. The session starts with warming up using stretching and breathing techniques and working it’s way up to a core and cardiovascular workout. We go into optional inversions throughout the class to lengthen and decompress the spine. Finishing off with a cool down and a final Sivasana cocooned in the silk hammock. An experience for all levels of yoga participation.

Aerial Kids Yoga
Aerial Kids Yoga

This class is designed for all levels from beginners to ongoing students. It’s a slower progression of stretching and inversions throughout class to decompress and lengthen the spine, improve circulation and allow one to obtain a deeper stretch using the hammock as a prop. Kids will walk out of class a little bit taller with a feeling of great accomplishment.

Cardio & Fitness

Cardio Pump
Cardio Pump

This class is designed to burn calories, strengthen your muscles and at the same time strengthen your heart and cardio endurance. Come move your body to upbeat, fun music, boost your metabolism and get you energized for the day.

Core Explore
Core Explore

Deepen the connection between mind and body and fortify your core with this 75-minute combination of flowing Vinyasa sequences and Pilates exercises. Vinyasa yoga promotes flexibility, balance, and breath control, while the Pilates strengthens and lengthens muscles and encourages spinal, shoulder, and pelvic stability and mobility.

Cross Fit Curcuit
Cross Fit Curcuit

Deepen the connection between mind and body and fortify your core with this 75-minute combination of flowing Vinyasa sequences and Pilates exercises. Vinyasa yoga promotes flexibility, balance, and breath control, while the Pilates strengthens and lengthens muscles and encourages spinal, shoulder, and pelvic stability and mobility.

Kids Classical Ballet
Kids Classical Ballet

Deepen the connection between mind and body and fortify your core with this 75-minute combination of flowing Vinyasa sequences and Pilates exercises. Vinyasa yoga promotes flexibility, balance, and breath control, while the Pilates strengthens and lengthens muscles and encourages spinal, shoulder, and pelvic stability and mobility.

Latin Dance
Latin Dance

Deepen the connection between mind and body and fortify your core with this 75-minute combination of flowing Vinyasa sequences and Pilates exercises. Vinyasa yoga promotes flexibility, balance, and breath control, while the Pilates strengthens and lengthens muscles and encourages spinal, shoulder, and pelvic stability and mobility.

Spin
Spin

Our 1 hour Bodhi Cycle class is designed by our highly motivational instructors and paired with an uplifting choreographed playlist. Indoor cycling is a low impact exercise where each individual controls their own resistance, making it suitable for all levels. Come have fun with us while burning 500-1000 calories per class. Lets RIDE!

Yogalates
Yogalates

Deepen the connection between mind and body and fortify your core with this 75-minute combination of flowing Vinyasa sequences and Pilates exercises. Vinyasa yoga promotes flexibility, balance, and breath control, while the Pilates strengthens and lengthens muscles and encourages spinal, shoulder, and pelvic stability and mobility.