Deepen the connection between mind and body and fortify your core with this 75-minute combination of flowing Vinyasa sequences and Pilates exercises. Vinyasa yoga promotes flexibility, balance, and breath control, while the Pilates strengthens and lengthens muscles and encourages spinal, shoulder, and pelvic stability and mobility.

Come enjoy the breathtaking ocean view, while moving through a fun stretchy class. Taking a break from strength and balance, focusing on realigning the body through stretching, twisting and lengthening. This class will be held in the Oceana Shala.

Offering slow, light movements combined with restorative stretches. Experience physical and mental relief in this calm, deeply nourishing class.

A deeply integrated class infused with mindful flowing sequences to build heat and support mobility, flexibility and strength. Each class helps to balance physical and energetic levels of healing while offering elements of Restorative Yoga to calm the nervous system and Yin Yoga for exploration of the deeper layers of the body. Every class ends with a delicious relaxation with gentle hands on assists from Yali.

Embodying a delicate fusion from various Yoga traditions, Movement Alchemy is a masterfully designed journey of awakening the wisdom pathways and intrinsic intelligence of our bodies. Aligning our minds, hearts and bodies, we move in a ritual play with sacred space through the nectar of Solar / Lunar Mandala Salutations to the four directions, spiraling and wave-like motions decompressing the spine, and effortless heart opening yoga poses that continuously shape shift in the synergy of the sacred geometry of asana (yoga poses) free form and meditation.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Relax, Renew and Receive, an internally focused practice facilitating deep nourishment and mindful equipoise, using props to support the postures. This class is appropriate for students of all levels.

Restorative Yoga is known for its calming effects on the nervous system. In combination with two Reiki Practitioners this experience invites you to recharge your energy levels and enter a state of relaxed awareness.

An enchanted sound meditation that encourages the awareness of the natural self through the use of mystical instruments of the world.

A soothing class of complete relaxation that’s combined with live healing sounds that emphasize softness and self-compassion. It is a non-strenuous experience where you will lie in a comfortable position on your mat with props to help assist you while receiving a sound bath with healing vibrations from Ceibo and Ashi’s collection of crystal and alloy Tibetan bowls and other sound healing instruments of the world.

An exploration of the deeper layers of the body. In this practice we are working with releasing and subtly softening the facial tissue which can stiffen over time. This is a practice of long holds, deep openings and working with the edges of the physical body, emotional body and the psyche, through witnessing, allowing and surrendering.

This is the class for surfers and athletes that could be a game changer to support recovery and increase performance. Each class we’ll: review surf specific release technique targeting back, shoulders and hips, improve range of motion in stiff joints, lengthen and release pressure in the spine; build core strength, learn efficient breathing patterns, reduce risk of injury and encourage a community surf vibe out of the water.

This class combines simple breathing techniques and Qigong energy work with the stillness of Yin Yoga and Zen meditation. Join us and explore these time tested practices of going within to reconnect to your vital center and free your mind. Nothing to prove. Open to all levels and abilities.