According to the National Library of Medicine, a 2024 narrative review published in Experimental Gerontology found that yoga and meditation support healthy aging by reducing oxidative stress, moderating chronic inflammation, and improving cardiovascular and mental well-being. Few places embody this connection between movement, mindfulness, and nature as clearly as Nosara, Costa Rica.
Known worldwide for its conscious lifestyle and strong wellness culture, Nosara has become a respected destination for yoga practitioners seeking depth, consistency, and meaningful retreat experiences. March is an ideal moment for intentional travel, offering space to reset, reconnect, and realign early in the year.
This guide highlights March yoga retreats hosted at Bodhi Tree Yoga Resort.
For more on the connection between yoga and nature
Why Nosara, Costa Rica Is One of the World’s Top Yoga Destinations
Nosara’s reputation as a global wellness destination has grown through its focus on sustainability, community values, and mindful living. Playa Guiones, combined with protected jungle landscapes, creates a balanced environment that supports both physical practice and inner reflection.
Why March Is a Perfect Time for a Yoga Retreat in Nosara
March is one of the most balanced and reliable months of the year in Nosara. The dry season is well established, bringing warm, sunny days and gentle evenings that create ideal conditions for outdoor practice, rest, and reflection. With lower humidity and consistent daylight, the natural environment supports a steady rhythm that feels both energizing and grounding.
Beyond climate, March carries a particular sense of clarity. It arrives after the initial momentum of the new year has settled, offering space to move beyond resolutions and into intentional, sustainable practice. For many, this time of year invites deeper focus, thoughtful recalibration, and the formation of habits that can be carried forward long after the retreat ends.
March Yoga Retreats at Bodhi Tree Yoga Resort
March at Bodhi Tree Yoga Resort brings together a diverse collection of independently led retreats, each shaped by the vision and teaching style of its facilitators. Rather than a single approach, these retreats reflect a range of perspectives on yoga, embodiment, and personal exploration, allowing participants to choose an experience that truly aligns with their intentions.
Taking time to review each retreat in detail is an essential part of the journey. Understanding the leadership, focus areas, and overall structure of each offering helps ensure a meaningful and well-matched retreat experience. This thoughtful selection process transforms a stay at Bodhi Tree into more than a destination, it becomes a conscious step toward personal growth, balance, and renewal.
Why March Is a Perfect Time for a Yoga Retreat in Nosara
March offers some of the most reliable weather of the year in Nosara. Days are warm and bright, evenings are calm, and the natural rhythm of the environment feels steady and supportive. This seasonal consistency allows practitioners to focus fully on their retreat experience without distractions.
Beyond weather, March holds symbolic value. It arrives after the momentum of the new year has settled, creating space for deeper intention, recalibration, and sustainable habit building. For many, it is the ideal moment to recommit to personal practice and well-being.
March Yoga Retreats at Bodhi Tree Yoga Resort
Bodhi Tree Signature Retreat
March 28 – April 4, 2026
Led by Melany Martínez and Duncan Bourke
The Bodhi Tree Signature Retreat is a 7-night yoga experience held at Bodhi Tree Yoga Resort in Playa Guiones, Nosara. Led by Melany Martínez and Duncan Bourke, this retreat invites participants to explore balance through intentional movement, moments of stillness, connection with nature, and shared community. Designed as a space to step away from daily routines, the retreat offers an opportunity to reconnect with oneself within a supportive and immersive environment.
The Bodhi Tree Signature Retreat is a 7-night yoga experience held at Bodhi Tree Yoga Resort in Playa Guiones, Nosara. Led by Melany Martínez and Duncan Bourke, this retreat invites participants to explore balance through intentional movement, moments of stillness, connection with nature, and shared community. Designed as a space to step away from daily routines, the retreat offers an opportunity to reconnect with oneself within a supportive and immersive environment.
Bodhi Tree Signature Restorative Retreat
March 28 – April 4, 2026
Led by Melany Martínez and Duncan Bourke
The Bodhi Tree Signature Restorative Retreat is a core offering designed to support deep rest, balance, and reconnection. This experience reflects the heart of Bodhi Tree’s philosophy, combining thoughtful programming with a nurturing environment that encourages nervous system regulation and mindful presence.
Full retreat details, including daily structure and inclusions.
Yoga, Energy, Breath & Connection
March 7 – March 14, 2026
This retreat centers on breathwork, energetic awareness, and the subtle layers of connection within yoga practice. Participants are guided through experiences that explore how breath, movement, and attention influence the body’s energetic systems.
Pura Vida Renewal: A Transformational Yoga Escape
March 14 – March 21, 2026
Led by Jen Fisher
Pura Vida Renewal is designed around intention setting and personal transformation. This retreat invites participants to slow down, reflect, and reconnect with what feels most meaningful, using yoga as a foundation for renewal and clarity.
Full retreat information is available here
The Embodied Reset
March 21 – March 28, 2026
Led by Meg Feeney and Sasha Alcoloumbre
The Embodied Reset focuses on reconnecting with the body as a source of wisdom and regulation. Through intentional movement and embodied awareness, participants explore how presence and physical intelligence support sustainable change.
Learn more about this retreat here.
Awakening the Spirit Retreat – Pura Vida
March 21 – March 28, 2026
Led by Melanee Cooper
Awakening the Spirit Retreat offers a space for inner exploration and spiritual connection through yoga practice. The retreat emphasizes presence, reflection, and alignment with personal intention in a supportive and grounded environment.
Full retreat information can be found here
Costa Rica Yoga Retreat with Alyssa Soppe – A Journey of Connection, Joy & Self-Discovery
March 28 – April 4, 2026
Led by Alyssa Soppe
This retreat offers an integrative yoga experience centered on connection, joy, and self-discovery. Led by Alyssa Soppe, the retreat invites participants to engage in personal practice while also sharing meaningful moments within a supportive group setting. Set within the natural surroundings of Nosara, the experience balances individual reflection with a sense of community.
Full retreat details, including structure and registration information, can be found on the
official retreat page.
Additional information about Alyssa Soppe and her work is available at alyssayogawellness.com.
What Makes Bodhi Tree Yoga Resort Unique
Bodhi Tree Yoga Resort is designed to support immersive practice and genuine rest. Open-air yoga studios surrounded by jungle allow for a natural flow between movement and environment, while thoughtfully designed accommodations provide comfort and privacy.
In addition to retreat programming, guests have access to wellness amenities that support recovery, nourishment, and balance. Bodhi Tree also offers curated in-house experiences through its
Bodhi Tree Signature Yoga & Fitness Retreats, which reflect the resort’s integrated approach to well-being.
Explore More Yoga Retreats at Bodhi Tree
While March offers a rich selection of retreats, Bodhi Tree hosts programs throughout the year. To explore additional dates, styles, and retreat leaders, visit
View all upcoming yoga retreats at Bodhi Tree.
How to Choose the Right March Yoga Retreat in Nosara
Choosing the right retreat begins with clarity. Consider your current level of practice, your intention for retreat, and the type of environment that best supports your growth. Reviewing retreat descriptions carefully and understanding leadership styles can help ensure alignment with your needs.
March offers diverse options, making it an ideal time to find a retreat that resonates personally rather than following trends.
How to Book a March Yoga Retreat in Nosara
Begin by reviewing each March retreat carefully to understand its focus, leadership, dates, and overall approach. Since each retreat is independently led, taking time to explore the details will help ensure alignment with your personal goals and experience level.
Once you have identified a retreat that resonates with you, it is recommended to inquire early. March is a popular season in Nosara, and availability can fill quickly as retreat dates approach.
After confirming availability, the reservations team can guide you through accommodation options and next steps to complete your booking.
For retreat availability and details, email:
