Bodhi Restorative Rhythms IMMERSION + Mini YTT/ SOULMAPS

July 27 – 28, 2025 (residential July 26th – 29th, 2025)

Led By: Dr. Jackie Ang and Jane Fryer
Event Details

Event name: Bodhi Restorative Rhythms IMMERSION + Mini YTT/ SOULMAPS

Event Date: July 27 – 28, 2025 (residential July 26th – 29th, 2025)

Led by: Dr. Jackie Ang and Jane Fryer

MAKE YOURSELF A PRIORITY

 
RESTORATIVE YOGA, YIN YOGA, RESTRATIVE YIN, YOGA NIDRA, MINDFULLNESS MEDITATION
 

Highlighted Content:

– Yoga Nidra– Great Heart/ how to determine your Sankulpa/ heart’s desire Tantric

– Tantric Alchemical Kriyas / esoteric, ancient, relevant 

– Effortless Mindfulness Infusion / how to weave into any internal practice and ongoing presence to elevate 3-D.

– Effortless Mindful Infusion – into any internal practice  Interdependence- the only way to deeply co- regulate your nervous system

– Dharma talks/Interdependence, Coherence, Organic Pulse 

– Transmutation through the Double Witness

 
Learn to harness the technology of restorative + yin yoga, yoga nidra + embodied mindfulness to create profound experiences beyond relaxation and healing.  
 
This unique synthesis brings together all 4 practices into an powerful offering, infusing ancient maps + modern neuroscience (somatic mindfulness) into the art of yoga asana + yoga nidra, all with the intent to invite in embodied merging into the Infinite (Spirit, Soul, The Great Heart). 
 
This is a deep dive into spiritual technology: as you understand how to infuse meditative and pranic techniques into asana, you elevate your ability to create intentional,  transformative experiences for yourself and the students you serve. 
 
Participation in Restorative Rhythms Retreat is strongly recommended before stepping into the role of teacher in this training, however, experienced teachers, body workers and space-holders are welcome by application. 
 
This training will include: 

 – Daily signature Restorative Rhythms practices  

– Ancient, Alchemical Maps (Tantric Kriyas) to access and optimize prana (energy)

– Yoga Nidra for your Heart’s Desire (Sankalpa) 

– Embodied Mindfulness – Infusing the Witness into Asana

– Dharma (Wisdom) Talks: Interdependence, Coherence, The Double Witness & the art of transmission.

7 AM – 8:15AM: Morning practice / Nature immersion

8:15AM – 10AM: Breakfast

10AM – 12:30AM: Morning workshop

12:30PM – 2PM: Lunch

2:30PM – 5PM: Afternoon workshop / Integration time

5PM – 7PM: Dinner

7PM – 8:30PM – Class Experience / Integration Time

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Pricing and details

Mini YTT
Treetops Queen $1,599
Jungle room $1,363 per person

 

FAQs 

What is the difference between this immersion and a signature retreat? 

This immersion is a deep dive. Expect 5 days of curated practices, workshops and wisdom talks, facilitated group inquiry and a wealth of experiential knowledge, all held in the lushness of nature and tranquility of Bodhi Tree Resort. Pre and post-immersion practices and resources will be provided to deepen your experience.

Do I need to have yoga/meditation experience to attend? 

A willingness to share your inner world, dialogue and witness others and take loving self-responsibility are essential to the collective work of this immersion. An open heart, compassionate curiosity and desire to deeply rest are the requirements for participation.

I think I’d like to spend more time in Nosara – Are the arrival/departure dates flexible? 

Participants are invited and encouraged to extend their stay for further integration and opportunities to explore all Nosara has to offer.

A discounted rate will be offered by Bodhi Tree for up to 3 nights following the conclusion of the immersion.

Can I get CECs for attending? 

Yes – Yoga Alliance CECs can be provided by request

What’s Included? 

All meals & chosen accommodations

Daily practices & workshops

Online access to pre/post immersion practices and resources

Tokens for 2 additional classes offered by local instructors at Bodhi Tree

Dr. Jackie Ang

“Our wellbeing is collective. While we are each uniquely impacted by our personal and intergenerational trauma, our return to compassion and the recognition of our wholeness and humanity unfolds when we are held in community.” – Dr. Jackie Ang.
Dr. Jackie Ang is a medical doctor turned group psychotherapist, wellness educator, yoga and meditation instructor. 
Her life’s path has been driven by a single question: how do we heal humanity? She holds a medical degree from Queen’s University, certifications in Spiritual Healing and Energy Medicine from the College of International Holistic Studies and over 20 years of study and practice in vajrayana buddhism, vedanta and contemporary mindfulness. Her inquiry on wholeness ultimately crystallized in the field of trauma-informed somatics, sensorimotor psychotherapy, tantra and yoga nidra, where the technology of ancient and modern science meet. 
She weaves these threads together in multiple roles: as a group psychotherapist, combining mindfulness meditation, nervous system regulation, somatics, buddhist psychology and radical self-inquiry for the treatment of mental health and stress related disease; as an educator, co-directing Restorative Rhythms + serving on faculty of several 200/300 hour YTTs and as sacred space-holder, facilitating retreats, workshops and immersive experiences for collective awakening and healing. 

Jane Fryer

Jane Fryer, ERYT 500, NYI 1000, C-MMT 

At 75, Jane has been immersed in the inquiry and practice of embodied consciousness for 50 years. Her journey began in the 70’s after a graduate program in the Psychology of Women and Media led her to a yogic ashram experience where she received Shaktipat initiation. That transformational shift has informed her life and mission/vision ever since. She began to offer teacher trainings at Nosara Yoga Institute in 2012 and considers this opportunity to be the foundation of her current passion -Restorative Rhythms. In all of its forms, including a 200 hour restorative journey through the internal healing arts with co-director Rae Helsel of therestmovement.com. This inquiry, Restorative Rhythms, is the culmination of Jane’s life work and constant study – stay tuned for the next iterations starting in 2024. 
Jane’s medicine is exploring the ebb and flow, remembering you are the sky and everything else is just the weather… through Restorative Yoga, Yin Yoga, Yoga Nidra, and Mindfulness Meditation. She is constantly receiving new insights, and sharing them spontaneously and intuitively with her students and friends. Her lifelong study and practice of evolutionary astrology is also in the mix. 
Jane founded Inwardbound.com in the mid 90’s offering high end global nature infused yoga retreat vacations around the world. She was a pioneer in this genre and considers this foundation to her capacity to connect with, inspire and be inspired by diversity and held by nature. And, the unfoldinging awareness 
and interdependence we all need to meet today’s challenging global circumstances aligning power and grace from within with compassion and courage. These are aspects of our essential nature, available when we take time to recover our resilience and literally reset our delicate and profound nervous systems. Jane’s dharma is to inspire wisdom, hold space, support connection, and continue learning on the path of the Heart, The Wise Heart.