Join Tener for her 14th Women’s retreat at Bodhi Tree & immerse yourself in beauty for a week of Yoga, Surf & Soul nourishment. Begin the new year taking care of YOU & return to life stronger, healthier & rejuvenated. If you long for space to step out of life to breathe yourself full again, this is the place!
On retreat, you’ll have the opportunity to both challenge yourself & relax in equal measure…and will be reminded all along the way, that scheduled activities are 100% optional. Your wisdom to know what YOU really need is highly respected & encouraged.
Our days begin with optional silent meditation followed by an active yoga class. After a delicious, nutritious breakfast, the activities include: surf lessons, massage, lazy lounging poolside, wandering jungle trails, exploring the town of Nosara, uninterrupted conversations with new & old friends, or diving into a good book. Afternoon classes are restorative, followed by sunset swims, a magical evening at La Luna & a few other surprises. Throughout the week, Tener offers introspective journaling prompts to deepen your experience…journal included!
All yogi levels welcome.
“This retreat experience was healing and energizing. I’m leaving with a renewed sense of self and purpose and feel inspired to make some life changes – big and small. From the bottom of my heart ~Thank YOU ~ for this life changing experience!
Yoga one or two classes daily
Three delicious, nutritious meals daily
Three surf lessons on world class waves
Seven night accommodations at Bodhi Tree Yoga Resort
A One-hour massage
Relax and refresh in the saltwater pool
Explore jungle trails
Move at your own pace on and off the mat
Airfare, Shuttle ride to/from Liberia (LIR) airport
Gratuities Libations Travel Insurance
“Wow! What an amazing way to spend a week! Tener really provided the full package – from soul and body nourishing yoga classes in the gorgeous studios, to the phenomenal food and fabulous surf experiences. Your retreat is the perfect balance between activity and relaxation. It is the perfect way to unwind, recharge and get reacquainted with yourself. Thank you from the bottom of my rested, relaxed and rejuvenated heart!”
“This has truly been an amazing and transformative trip for me. I have never taken a vacation like this that was just for me and that gave me so many opportunities to reflect on life, what I am happy about, what I want to change and what I want to do differently. Thank you so very much! One of the best weeks of my life!”
“Beautiful. Restorative. Soul quenching. This retreat was above & beyond all of my expectations! I had such a wonderful time & will definitely come back.”
“This was not an average retreat. Tener curated an entire experience that I wasn’t expecting and is hard to describe. It goes so far beyond yoga. I came home with a clearer heart and head (and of course, a little bit longer hamstrings).”
E-RYT® 500, YACEP®
Tener believes that yoga is for everybody—or quite literally, every body—and her classes reflect this. Her lighthearted approach to yoga creates a warm, welcoming environment for all who practice with her. Tener’s balanced, accessible teaching style is the result of her own journey through the fitness industry. She has a degree in exercise science, as well as countless fitness certifications, but yoga is now the glue that holds it all together. Day after day, she is drawn back to her mat, both as a student and a teacher.
Tener appreciates the transformative power of yoga and she shines in her ability to hold space for her students. She blends deeply integrated alignment principles with fluid yoga postures, creating a soulful, lighthearted practice that is bound to challenge and inspire.
A certified Yoga Alliance instructor, Tener completed her 500 YTT at the Nosara Yoga Institute while living in Costa Rica and continues to expand her practice by studying with other yoga masters at every opportunity. Her Align & Flow classes are flavored with influences from the Anusara tradition. Off the mat, Tener practices yoga in the form of mothering, spending time in nature, traveling and inspiring women to make healthy, lasting lifestyle change.
Yoga Alliance E-RYT® 500, YACEP®
BS Kinesiology / Exercise Science
Nationally Board Certified Massage Therapist – 20+ years experience
ACE Certified Personal Trainer – 20+ years experience
Retreat Creator / Leader for over 10 years…and loving every minute of it!