Theresa is a Wyoming native and has been teaching for LCSD#1 and fitness classes in Cheyenne for a little over 11 years. Theresa earned her M.Ed. from Northern Arizona University and currently teaches Special Education for LCSD #1. Theresa has her Kids Yoga certification from Rainbow Kids Yoga, Level 1 BUTI Yoga certification and is a ERYT with 500 hours. Theresa’s teachers are Shannon Paige, Nancy Kate Williams-Rau, and Gina Caputo to name just a few. Theresa attends workshops and trainings regularly to stay up to date in the most current teachings of alignment to bring to you a safe and fulfilling yoga experience. Theresa loves bringing the experience of yoga to her students and enjoys seeing the progress her students make toward their own personal goals. But most of all Theresa truly enjoys getting to know each of her students on a personal level to bring to them a meaningful practice.

Theresa has owned and operated her own yoga studio, Little Lotus Yoga, in Downtown Cheyenne for 10 years. Theresa teaches Vinyasa, BUTI Yoga, and Anjali Restorative Yoga classes. Theresa also offers many different events in the community.