RYT 500 E-RYT 200 Psychologist

Melany has dedicated herself to the practice, study and teaching of yoga since 2010. She trained in the disciplines of Hatha Vinyasa, Restorative and Yin yoga, Mindfulness meditation and Yoga Nidra combining elements of these styles and her experience as a psychologist into a mindful and inspiring alignment-based flow.
In her classes she encourages growth of the physical and spiritual self, creating a space where you can learn how to honor your body through the yoga practice.
She has been based in Nosara for the past 7 years dedicated to teach yoga for the community and managing all the yoga retreats at the very well-known Bodhi Tree hotel in Playa Guiones.

With a strong belief that yoga is a moving meditation of love, Duncan seamlessly weaves positivity, fluidity, and light-hearted playfulness throughout his classes.
His charismatic teaching style focuses on breath work and emphasizes tapping into innate primal instincts, allowing students to gaze internally while actively
building core and stabilizing muscles. This approach fosters spiritual and physical growth and evolution, with each pose flowing mindfully to the next.
A diverse background of martial arts and general athletics as well as Acro yoga and yin training allows him to lead a unique and dynamic class. Each class with Duncan incorporates movement and stillness, strength and lightness, and focus and laughter.
He completed his 200 hour Yoga Teacher Training with Semperviva and has spent extended periods of time teaching yoga, surfing, and living in Abroad. He
skillfully blends the sunshine and loving vibes of Central America with his personal beliefs and technical skills.