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January 1, 2022 - January 8, 2022

BodyNerds Retreat

Led By: Ilana Siegal and Staci Curry
Event Details

Event Name: BodyNerds Retreat

Event Date: January 1, 2022 - January 8, 2022

Led By: Ilana Siegal and Staci Curry

More Retreat Info: https://www.lifeworks-studio.com/retreats

If you love to move, teach movement, and are curious about how bodies move better- YOU are a BodyNerd and this Retreat is for you!

East and West Coast studio owners, Ilana Siegal and Staci Curry have come together to create the dream retreat they would want to be on.  When these two get together, they bounce off each other with body questions, curious exploration, recent studies, pin-pointed exercises for specific goals, assessment techniques, irreverent commentary, laughter, big dreams, and fun!  This is a no judgment zone for what we do and what we feel we “should already know.”

Whether you are a fitness fan, fitness professional or someone looking for an informative and rejuvenating experience this retreat will satisfy all. There is space for you to be a student, to teach (if you want to), to go deep into what’s going on with your body. There will be plenty of time to integrate and workshop your methods with like-minded individuals, and much more time to explore or do nothing.  We intend for you to leave refreshed, inspired to move in new ways, teach what you are passionate about, and feel connected to yourself and others.

As a bonus for all of you Registered Yoga Teacher professionals, this retreat fulfills 31 Hours of CE Credit. So come, explore, workshop and continue your education with other professionals and students in the lush jungles and sandy beaches of the Nosara, Costa Rica coast!


King Bungalow
Single Occupancy- $4100pp
Double Occupancy- $2900pp

Queen Bungalow
Single Occupancy- $3900pp
Double Occupancy- $2800pp

Triple Room
One Bed Remaining – $2100

Bodhi House
Quadruple Occupancy-$3000pp


Pricing Includes:

  • 7 Night Stay
  • 3 Nutritious Meals A Day
  • Movement Classes
  • Personal Development Classes
  • Unlimited Access To Infinity Pool & Beach
  • Retreat Gift Bag & More



“The people—the women (and man) that attended made the trip like being on vacation with my 20+ best friends. And Ilana’s treating all of us the same, even when we weren’t from GB. She made us feel so welcome and included. And her approach to applying what we learned in the activities, e.g. zipline and surfing, to our yoga practice was a nice touch.”

-Barbara Sabatino


Event Leaders
Ilana Siegal

Qualifications / certifications / Ilana is a Registered Yoga Teacher (E-RYT500) with over 500 hours of training and 20+ years of hands-on teaching experience. In addition, she was one of the very first Yoga Therapists certified by the International Association of Yoga Therapists (IAYT).

Drawing on a lifelong career in yoga, Pilates, dance, bodywork, and personal development, Ilana Siegal creates programs that integrate mind, body, fitness, and wellness. Her classes and one-on-one sessions reveal a deep understanding of the musculoskeletal systems, and a mastered and intuitive ability to create movement that strengthens body and mind, and targets and corrects physical habits that cause pain.