If you love to move, teach movement, and are curious about how bodies move better- YOU are a BodyNerd and this Retreat is for you!
East and West Coast studio owners, Ilana Siegal and Staci Curry have come together to create the dream retreat they would want to be on. When these two get together, they bounce off each other with body questions, curious exploration, recent studies, pin-pointed exercises for specific goals, assessment techniques, irreverent commentary, laughter, big dreams, and fun! This is a no judgment zone for what we do and what we feel we “should already know.”
Whether you are a fitness fan, fitness professional or someone looking for an informative and rejuvenating experience this retreat will satisfy all. There is space for you to be a student, to teach (if you want to), to go deep into what’s going on with your body. There will be plenty of time to integrate and workshop your methods with like-minded individuals, and much more time to explore or do nothing. We intend for you to leave refreshed, inspired to move in new ways, teach what you are passionate about, and feel connected to yourself and others.
As a bonus for all of you Registered Yoga Teacher professionals, this retreat fulfills 31 Hours of CE Credit. So come, explore, workshop and continue your education with other professionals and students in the lush jungles and sandy beaches of the Nosara, Costa Rica coast!
Single Occupancy- $4100pp
Double Occupancy- $2900pp
Single Occupancy- $3900pp
Double Occupancy- $2800pp
One Bed Remaining – $2100
OFFERING 15% OFF FOR ALL RYT PROFESSIONALS
(AIRFARE & AIRPORT TRANSPORTATION FEES NOT INCLUDED)
“The people—the women (and man) that attended made the trip like being on vacation with my 20+ best friends. And Ilana’s treating all of us the same, even when we weren’t from GB. She made us feel so welcome and included. And her approach to applying what we learned in the activities, e.g. zipline and surfing, to our yoga practice was a nice touch.”
Ilana Siegal founded LifeWorks Studio to hold space for a culture of radical care in Berkshire, MA., care for both one’s self and one’s community.
Long since before LifeWorks’ founding in 2013, Ilana had been focused on creating an environment that fosters growth, development, and the sensationtional experience that it is possible to make your life work.
Drawing on a lifelong career in yoga, Pilates, dance, bodywork, and personal development, Ilana creates programs that integrate mind, body, fitness, and wellness. Her classes and one-on-one sessions reveal a deep understanding of the musculoskeletal systems, and a mastered and intuitive ability to create movement that strengthens body and mind, and targets and corrects physical habits that cause pain.
Ilana was a Certificate Student at the Ailey School in New York City, and later became a certified Life Coach through Coaching for Transformation.
Ilana is a Registered Yoga Teacher (E-RYT500) with over 500 hours of training and 20+ years of hands-on teaching experience. In addition, she was one of the very first Yoga Therapists certified by the International Association of Yoga Therapists (IAYT).
At LifeWorks Studio, Ilana welcomes all community-members and levels of ability. Classes are supportive, accessible, and challenging for beginners and professionals. LifeWorks classes offer a unique approach to movement and form that focuses on function and building strength by using your body in the most integrated way. You will forge a mind-body connection and deep understanding of how your individual body operates and reveal the optimal way to strengthen your instrument.