If you love to move, teach movement, and are curious about how bodies move better- YOU are a BodyNerd and this Retreat is for you!
East and West Coast studio owners, Ilana Siegal and Staci Curry have come together to create the dream retreat they would want to be on. When these two get together, they bounce off each other with body questions, curious exploration, recent studies, pin-pointed exercises for specific goals, assessment techniques, irreverent commentary, laughter, big dreams, and fun! This is a no judgment zone for what we do and what we feel we “should already know.”
Whether you are a fitness fan, fitness professional or someone looking for an informative and rejuvenating experience this retreat will satisfy all. There is space for you to be a student, to teach (if you want to), to go deep into what’s going on with your body. There will be plenty of time to integrate and workshop your methods with like-minded individuals, and much more time to explore or do nothing. We intend for you to leave refreshed, inspired to move in new ways, teach what you are passionate about, and feel connected to yourself and others.
As a bonus for all of you Registered Yoga Teacher professionals, this retreat fulfills 31 Hours of CE Credit. So come, explore, workshop and continue your education with other professionals and students in the lush jungles and sandy beaches of the Nosara, Costa Rica coast!
Single Occupancy- $4100pp
Double Occupancy- $2900pp
Single Occupancy- $3900pp
Double Occupancy- $2800pp
One Bed Remaining – $2100
OFFERING 15% OFF FOR ALL RYT PROFESSIONALS
(AIRFARE & AIRPORT TRANSPORTATION FEES NOT INCLUDED)
“The people—the women (and man) that attended made the trip like being on vacation with my 20+ best friends. And Ilana’s treating all of us the same, even when we weren’t from GB. She made us feel so welcome and included. And her approach to applying what we learned in the activities, e.g. zipline and surfing, to our yoga practice was a nice touch.”
Ilana Siegal founded LifeWorks Studio to bring a culture of radical (self) care to the Berkshires. Life can be isolating but having community helps. Since 2013, Ilana has been focused on creating an environment that fosters growth, development, and a feeling that making your life work is possible. Drawing on a long career in yoga, Pilates, dance, bodywork, and personal development, Ilana develops programs that integrate best practices in mind and body fitness and wellness.
Originally from Ann Arbor, MI., Ilana first came to the Berkshires 20 years ago to study at Bard College at Simon’s Rock. Ilana was a Certificate student at the Ailey School in New York City, and later became a certified Life Coach through Coaching for Transformation. An E-RYT500 yoga teacher, Ilana was one of the first yoga therapists certified by the International Association of Yoga Therapists after many years in practice. In 2016, Ilana was given one of Berkshire Magazine’s Berkshire 25 Awards: most innovative, influential and dedicated for her work supporting families in Southern Berkshire County. Ilana also serves on the Parks Committee for the town of Great Barrington where she lives with her partner and three children.
LifeWorks Studio prides itself for welcoming all levels of ability and all members of the community. Supportive, accessible and challenging for beginners through professionals, LifeWorks classes offer a unique approach to movement, form, and function. Join us for fitness classes, wellness workshops, and a true experience of community.