Sat Jan 21st
9am – 10.30am
Chakra Balancing
COST: Drop in $30. Locals $20
SHALA: Akasha Shala

Chakra Balancing Restorative Yoga & Meditation 

Nurture and restore your physical and astral body by being guided through a meditation with emphasis on your energy centers (chakras) and its meaning, while letting yourself relax and rejuvenate in the yoga postures, being fully supported by the props. 

The class is accompanied by the healing sounds of Tibetan Singing Bowl that entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact the nervous system, engaging relaxation reflex and inhibiting the stress or pain response.

All levels are welcome. No prior yoga experience is necessary. 

pre-register: [email protected]
more info: bodhitreeyogaresort.com/workshops