Sophia Mallie (she/her) a yoga instructor, and sound healer from Oakland CA. She first found yoga when she was moving forward in a dancing career, but having a hard time in life. Through the struggle of perfectionism, self-criticism, and an eating disorder, she found healing and balance through yoga, Her passion is to help others feel at home in their body, connect to inspiration, & use the power of the mind to grow more happiness. She brings over 15 years of teaching experience to her classes which weave intelligent sequencing, alignment, breath work, meditation & sound healing for a transformative full body experience. She is known for her fun, compassionate nature & her ability to provide support to the needs of each student.