Sunday 18th March
1pm-3:30pm
$45  (Bodhi teachers $20 or 25)
Shakti Shala 

pre-register: [email protected]

The fifth of the seven chakras, it's also called Vishuddha (or Vishuddhi) in Sankrit. It governs our ability to express ourselves, to speak the truth, and to create. 

Physically, it governs all areas of the mouth, jaw, throat, and thyroid gland. When the throat chakra is imbalanced, you may experience
hoarseness
sore throat
thyroid problems
laryngitis
neck pain

Through this workshop with Fern Olivia, the founder of Thyroid Yoga® you’ll learn how to clear and balance your fifth chakra to help you:
speak your truth
hear and be heard on a deep level

express yourself clearly, honestly, and eloquently
have a rich creative life
manifest your personal essence in the physical world
purify for further spiritual development and access deeper levels of insight

This workshop will include a Thyroid Yoga® sequence to recalibrate and balance your thyroid, restorative yoga poses specifically for 5th chakra clearing, and kirtan (devotional chanting) to open the throat chakra. All levels are welcome.