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February 11, 2023 - February 18, 2023

iLa Yoga – Light Your Life

Taught By: Bridget Shae
Event Details

Event Name: iLa Yoga – Light Your Life

Event Date: February 11, 2023 - February 18, 2023

Taught By: Bridget Shae

More Retreat Info: https://www.ilayoga.com/

The time is now. To light your life. Step into the fullest version of yourself as we embark into a week of transformation, connection, relaxation and exploration. Join our tribe of seekers on a mission to elevate ourselves and the world.

We are all a brilliant source of light, tenderness, and love. And at different times, we all need support to brighten that light or even bring it back to life. This 9th annual iLa retreat is just that. A week of practicing and supporting what is light-giving to each of us; living from the center of ourselves in this magical place of sunshine, waves, and pure living.

iLa Retreat Costa Rica is a carefully curated week of our favorite life-giving experiences here in Nosara. Since 2008 we have explored this land and shared in this community. In 2014 we brought our first retreat to Nosara and are grateful to be sharing this iLa Retreat with you today.

iLa Retreats allow for the time it takes to step out of your routine and into the magic of experience, ceremony, and intention. We have designed a week intended for you to access what needs attention in your life. We deliver the tools needed to greet that place with ease and excitement. This week is for you. We take care of the planning, yet everything is optional. Allow us to empower your most authentic experience.

In addition to our facilitated activities, there is lots of free time to relax or play hard…you choose! Playa Guiones has so much to offer. We are here to help design your perfect week.

Pricing and details
For pricing and details please visit our website, https://www.ilayoga.com/costa-rica

Event Leaders
Bridget Shae

An innovator in the field of inquiry-based learning, Bridget is a leader in encouraging students to find their truth through the practice of yoga. Bridget co-founded iLa Yoga® in 2012 and is the Director of iLa Yoga® and Bodhi Tree Yoga schools, accredited by the Yoga Alliance. She and her partner, Dakota, lead trainings and retreats around the world.

Bridget has been a student of the practice since 2003, and began teaching in 2008 having studied with renowned teachers including Don and Amba Stapleton, Kevin Courtney, Thomas Droge and Donte Qunine. Bridget teaches a diverse array of practices, and shares her knowledge as an expansive approach to healing. Her studies and commitment to the practice have led to original inspirations, methods, and practices, delivering students with the ability to tap into their inner wisdom and find their own path through this ancient practice. Bridget has taught thousands of students from around the world including Europe, the Middle East, Central America, South America, North America, and recently led one of the first legal teacher training programs in Saudi Arabia.

Her classes invite you to step more fully into yourself with careful consideration. Infusing the energy of yoga with understanding the intelligence of prana and awareness, her teachings help to bring clarity and a heightened sense of purpose to your life.

“This practice takes me to the earth, the mat, around the world– guides me to my truest, most authentic self, and connects me with others on the path. A lifelong student to this discipline and a teacher to self-seekers for over 12 years, yoga has been the means to a contemplative life, full of wonder, awe and love. The benefits of teaching yoga, and the effects of sharing this practice proves to be vital for my existence and my efforts in creating a more beautiful world.”
–Bridget Shae