This is your chance to be plucked out of routine,and dive into presence, self care, and self awareness. Remove everyday distractions that separate you from nature- your nature- and fully immerse yourself into the healing and nourishing properties of yoga and self reflection. Embark with us as we explore our inner worlds through mindful movement, pranayama, sacred ceremony, discussion, adventure, and well-deserved rest. Practices will be curated to promote mind-body balance, renewal, and integration. You will slow down, breathe deeper, and reconnect with your true self with the support of your retreat guide and community.What’s Included: daily group practices (yoga, pranayama, meditation, journaling, discussion); meals together at the resort; hiking & zip-lining excursions; optional group surf lesson; full-moon ceremony; dinner at a local restaurant; 1:1 sessions to personalize your experience; a gift bag from Melissa; and access to professional retreat photography so you can unplug and be completely present with the experience.

PRICING, AVAILABILITY & LEARN MORE:

https://www.wellbymelissa.com/costa-rica-2024