Leave the routine of your daily life and come home. Come home to what you already know. Erin Sampson with Five Parks Yoga is the online yoga home for yoga students from over 150 countries and now you have an opportunity to practice in person with Erin in one of the most stunning locations in Costa Rica.
Each day Erin will guide you through an active and invigorating yoga practice in the morning, and a nurturing and restorative yoga practice in the evening. Each yoga class will be unique and intentionally connected to the theme of our retreat. All classes are All-Level and inclusive. Erin may even film a few of her classes during the retreat for her YouTube channel so you’ll be a part of the Five Parks Yoga online experience! (don’t worry, you don’t have to be on camera!)
Our meditation and mindfulness practices will be in union with the style and theme of the yoga practices.
Our intention is to provide a true retreat experience, which will allow you to deeply connect to your physical, mental, emotional and spiritual body.
What is Included:
7 nights at the Bodhi Tree Yoga Resort (including 13% tax)
3 Daily healthy, local, organic meals (Chicken, Fish & Vegan Options)
2 Yoga Classes Daily
Journaling (includes a Journal)
Free Time for Relaxing
Two Beautiful Salt Water Pools On-Site
Daily Group Transportation to and from the beach
Free Wifi (as available)
Professional Yoga Photo Shoot (optional)
Participate in Erin Sampson’s Online Yoga Classes (live!) (optional)
Professional Photography of the retreat
What is not Included:
Airfare from your hometown to Liberia (LIR)
Shuttle to/from Airport to Bodhi Tree (we will help arrange)
Laundry Service is Available (for a small fee)
Alcohol & Specialty Drinks
Spa Services and/or excursions (zip line, monkey tour, surf lessons, etc)
Medical Testing as required to return to your home country
Erin received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio.
In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.
In an effort to bridge the gap between Colorado and Costa Rica, in February of 2015, Erin and her husband Matt started filming her yoga classes and posting them on YouTube, so that her students could practice with her when she wasn’t in town, (either town!). Since that time, she has posted over 300+ classes and now has 235,000 subscribers and students from all over the world. While her original intention was to simply share her classes with her students at her two homes, the unexpected result of her YouTube channel has given her an opportunity to connect with students from all over the world. Visit Erin online at: https://www.youtube.com/c/FiveParksYoga
Erin’s other passion project began in 2013 when she co-founded Warrior Girls Yoga – yoga workshops and camps for middle school and high school-aged girls. ( http://warriorgirlsyoga.com/ )The program has been an amazing part of her passion for sharing yoga in a full-hearted and meaningful way.
Erin strives to share her love for self-discovery through the practices of mindfulness, meditation, and yoga during this retreat.
Erin – E-RYT – Green Mountain School of Yoga, Arvada, CO 2008. Multi-style Yoga Institute, Playa Negra, Costa Rica 2015. Yoga Alliance Member 2008 – present.