Dec 9
10am – 12pm
Junk in the Trunk

The hips don’t lie. When they are holding, so are we. Yoga teachers often refer to our hips as the emotional junk drawer. All emotional imagery aside, the hips are common place we find tension. Modern culture requires us to sit or stand for long hours, and we rarely allow our hips to explore a full range of motion. 

In this sweet play-shop we will learn the anatomy of the Piriformis and Psoas, and how traumatic experiences can leave the psoas contracted. Ending with rejuvenating restorative hip openers.

Join us to release tension and create space. No prior yoga experience is necessary. Comfortable clothes are recommended.

Bio
Eleanor is known for creating sacred space, powerful facilitation, and her dedication to understanding the body/mind continuum. Her education in psychology, experience as a Board Certified Structural Integrator (Rolfer), and role as the CEO for BodyWise Foundation give her the tools to masterfully weave self growth inquiry into the professional trainings she offers. Her own quest for truth and self knowledge has taken her around the world to study and live with masters in Thailand, India, Nepal, Central America and British Columbia.

Pre-register [email protected]