Join Katie in one of the most transformational places on the planet that is known for its longevity- Nosara, Costa Rica. Escape from normal daily life and break old habits that don’t serve you! Find new ways to move your body, unlock your true potential, and become the master of your Flow and Glow.
Katie will teach you the importance of self-care and building healthy habits to rejuvenate & renew the 6 human dimensions- body, energy, mind, heart, awareness, and soul. You will feel reenergized, rested, and renewed with daily yoga classes, nourishing food, spa time, and all the adventures Nosara has to offer. Katie will guide you through a beautiful week of body awareness, new routines, and much-needed pampering and revitalizing.
Daily Schedule
Breakfast
Glow Yoga
Lunch
Free time
Activity/Excursion/Spa
Yoga/Floating traction
Dinner
Glowing Circle
Pricing and details (optional)
WHAT’S INCLUDED:
7 nights accommodations (see room options below)
– All resort and CR taxes and fees
daily sessions in our beautiful private yoga shalas
– 3 meals per day, served buffet-style in the open-air restaurant. Fresh, local and oh so delicious!
– High quality yoga mats and props for use
– glow bag & floating facials
– Group excursion and private lesson with Katie
– An unforgettable week to ignite your soul flowing & glowing.
NOT INCLUDED:
– Flight & shuttle to Bodhi Tree (closest airport is Liberia International and I will help arrange shuttles based on arrivals.)
– Juice bar and alcoholic beverages
– 1 sunset dinner out at our favorite beach restaurant
– Extra spa services or tours that you’d like to add on
– Staff gratuities
Yoga Alliance Certified Instructor. Licensed Clinical Aesthetician. National & World Champion Synchronized Swimmer/Coach. Paralympics Coach in Rio 2016. Clean Eating Academy/Nutrition Currently Owner of the Glow Spa in CA, featuring yoga and aesthetic treatment's/day retreats. / Qualifications / certifications
Katie is a fun, loving, & caring teacher who embodies glowing qualities. Katie owns the Glow Spa in Hollister, California where she teaches aerial yoga traction, yin yoga, yogalates, and air Pilates using the aerial hammock. Katie spoils her clients with all her knowledge of self-care and ways to take care of their largest organ- skin. Everyone will experience Katie’s famous floating facial and meditation, as part of the journey. Katie has been an athlete her entire life becoming a national and world champion synchronized swimmer and coach. Katie combines her 30 years of experience as an esthetician, yoga teacher, and athlete in a unique country setting where she has multiple classes a week along with luxury day retreats featuring glowing facial treatments in her Glow Spa.
All Rights Reserved 2024 | Bodhi Tree Resort
All Rights Reserved 2024 | Bodhi Tree Resort