My love of yoga began in 2012 – I went to a hot yoga class and thought why in the world do people rave about this? I’m sweaty, sticky, icky and hot! 45min later I’d begun to understand. I was more present than I’d ever experienced, my mind was impossibly quiet and the words spoken by my yoga teacher resonated deep within me – “We are all perfectly, imperfect”.

I teach yoga now to share this experience with others! By moving our body and focusing on breath we find clarity and space in our minds. As a coach and counsellor I find this to be the best time to adopt new and more effective mindsets geared towards creating the life we desire.

I teach an alignment focused practice that is guided by breath – a bit of Hatha and Vinyasa, suitable for all levels!