Saturday Nov 25th
4.30pm – 6.30pm
Shakti Shala
$30 drop-in     $20 locals 

Join me for a 2hr experience to support your precious nervous system. Having suffered from anxiety attacks myself, I know how important it is to have a healthy, strong, nervous system. 

I have chosen specific Kundalini Yoga exercises that detoxify, empower and support your nervous system. Teaming that up with a Restorative flow to recharge, reconnect and restore your nervous system. 

My intention of this workshop is to give you tools to take off your mat and into your life to support your nervous system so you can live a peaceful, happy , healthy life.