Dec 30th 10am -12pm
Jan 5th 10am-12pm  / 3pm-5pm
Jan 6th  10am-12pm  / 3pm-5pm

Price:
Drop-in $20
Locals $10
Ticos $5

Location: Tree Tops Shala

You are invited to join Juan Gabriel for a restorative and deeply nourishing Prana Vinyasa workshop!

Restore, exhale and completely rejuvenate.

To embark on a Sadhana means to listen to your body and feed it with the nourishment that it so deeply calls for. In today’s world, there are millions of distractions, all causing the nervous system to be on overdrive, creating a discord and disconnection to the physical self and present moment. We are often ‘too busy’ to slow down, put our legs up the wall, take some deep conscious breaths and simply tune into the rhythm of our heartbeat.

In this workshop we will surrender, relax and flow through a Soma Prana Vinyasa sequence with the primary intention of balancing the nervous system and bringing equilibrium to your entire being. The heart rate and blood pressure are lowered while simultaneously boosting the immune system. We will incorporate natural movement to release physical tension, pranayama and mudra for calming the mind, with deep and supportive forward bends utilising blocks, bolsters, belts and massage techniques to melt into a sublime state of total relaxation.