Sun Jan 22nd
12pm – 3pm
Qigong for Surfing
COST: $35 DROP-IN , $25 locals
SHALA: Akasha SHALA

Join us in a practice that combine a range of movements that will bring you surfing performance to the next level. You will learn techniques to enhance core strength, balance, spine flexibility, coordination and cultivating endurance. You will stretch and strengthen the muscles, tendons and ligaments with a special focus the development of healthy movement patterns that allows you to gain balance, strength and coordination. This class is a balanced combination of poses, movements that will help find body, mind and energy flow to gain high performance. All levels are welcome.

• Flexibilty
• Balance
• Strenghten
• Strechings
• Energy Flow
• Loose joints

Bio
Bharú is an International instructor of Qigong, Kung fu, Meditation/Mindfulness and founder of Aknanda Healing Arts / Aknanda Method.

pre-register: [email protected]
more info: bodhitreeyogaresort.com/workshops