BODHI WORKSHOPS PRESENTS:
SACRED MOVEMENTS FOR SELF-DEFENSE by Kinesiology graduate of Purdue University, strength and conditioning coach, and a former professional mixed martial arts fighter Nate Moore.
Come and learn the sacred movement patterns that our ancestors used to escape from danger, hunt for food, and to defend themselves from invaders. This is a self-defense and conditioning class that focuses on the fundamental movement patterns that are found in all martial arts, as well as virtually every sport
KULA SHALA · FEB 27TH · 12:00 – 14:00 · $30 REGULAR PRICE/$10 LOCALS.