Join Tiina Kivinen for a deeply restful and rejuvenating morning.
Saturday Feb 3rd
Drop-in $25 Locals $20
Join Tiina Kivinen for a deeply restful and rejuvenating morning. Using Restorative Yoga, Yoga Nidra and Hypnotherapy techniques, we will explore a natural and effortless trance state to calm the conscious, thinking mind, and gain access to the healing possibilities of the unconscious. Yoga Nidra and Hypnotherapy are sister practices, both deeply honoring of our innate wisdom and empowering trust in one's own self. Through restorative yoga, guided relaxation, meditation techniques, and hypnotherapeutic induction, we have the potential to move into the Theta brainwave state, in which self healing,deep restoration and integration of your soul's wisdom can occur. Benefits include better sleep, a balanced nervous system, mind clearing, rejuvenation of the body, and an overall experience of wholeness and integration. This workshop takes place just after the full moon which has the potential to amplify our intentions and bring light and support to our inner process! All are welcome, no experience in yoga or meditation is needed, however experienced yogis are encouraged to come and deepen!
Tiina Kivinen is a Yoga guide and relaxation artist. She spends time cultivating life on a permaculture homestead, as well as directing a yoga studio and teaching trainings in Ontario Canada, while also wintering and rejuvenating in Nosara Costa Rica. She has been teaching and exploring many diverse approaches and styles of yoga for the past 15 years, and is currently inspired by the immense power of relaxation, and is thus a student and teacher of Yoga Nidra and a training Hypnotherapist. Tiina has been on faculty for Nosara Yoga Institute as assistant director of Let Yoga Yoga Dance Teacher Training, among other programs, and is currently the founder and director of Amrita Living Yoga 200 hour Teacher Training. www.Living.Yoga
Visit Peterborough Living Yoga at 394 George St N for weekly classes, workshops, CE for Yoga Teachers and 200 hr Yoga Teacher Training.