Spring is a time of renewal, take a week to re-fine your existing mindful practices, re-fresh with some new ones and re-vitalize your body, mind and soul.
Qualifications / Certifications / RYS- 500 hour, PYT - yoga therapy, Swedish Massage, FRC, Menopause for Yoga, Pilates, Oxygen Advantage.
Both dedicated practitioners
with over 30 years of combined experience.
Teaching full time at thriving yoga and wellness studios in
the Montreal West Island.