Join me for a 2hr experience combining the power and healing benefits of Kundalini Yoga + Restorative Yoga + Pranayama + Meditation + Reiki.
Cost: $30 drop in $20 locals
Join me for a 2hr experience combining the power and healing benefits of Kundalini Yoga + Restorative Yoga + Pranayama + Meditation + Reiki. I will guide you through a very mindfully sequenced experience, focusing on supporting, renewing and restoring your nervous system.
My intention is that you leave feeling Relaxed, Renewed and Restored. As well as having simple tools in your toolbox to help support you on a daily basis to stay calm, grounded, happy and healthy.
Having suffered with anxiety and panic attacks myself, I know how important it is to take the time to consciously stimulate the parasympathetic part of our nervous system. Also know as the "Rest and Digest". I created this workshop using the tools that help me, with the hopes that they may help you too.
Life is too short to be stressed and anxious. We are here to enjoy the preciousness of our lives. – Sat Nam
Yoga Teacher for 9yrs (500hr YTT)
Reiki Practitioner 7yrs
Ayurvedic Massage Therapist 4yrs