This retreat is for anyone craving a reset—women and men to press pause on the constant buzz of everyday life and remember what it feels like to truly be present. Nestled at Bodhi Tree in Nosara, Costa Rica, you’ll be held by the jungle, the ocean breeze, and a schedule designed to gently slow you down—through yoga, mindful movement, breathwork, and spacious downtime to simply exhale. It’s a sanctuary for anyone feeling stretched thin, on autopilot, or craving a deeper connection to themselves and their life.

Guided by Molly—a yoga teacher, nutritionist, and space-holder who’s all about real-life, sustainable wellbeing—you’ll move through themed days that weave together vinyasa and restorative yoga, breathwork, journaling, mindfulness, and workshops like The Power of Pause and Nourishment as Ritual. The pace is intentional: enough structure to feel held, enough freedom to wander, rest by the pool, or let new insights land in their own time.

You won’t just leave with glowing post-retreat energy; you’ll leave with tools you can actually use when you’re back home—simple practices for movement, breath, food, and self-check-ins that fit into real life. Expect deeper clarity, a softer relationship with yourself, meaningful connections with others, and that quiet but powerful feeling of, “Okay. I’m back.”

Pricing and details
Room packages begin in the low $3,000 per person for shared accommodations, with a variety of upgraded room options available. A non-refundable $500 deposit is required to secure your spot. Please click the link below to see current pricing and availability.

Instructor’s BIO

Molly Hentz

Molly Hentz is a yoga teacher, nutritionist, and wellness guide who helps people reconnect with themselves through movement, mindfulness, and nourishment. With a master’s degree in Nutrition and Food Studies from NYU and years of experience leading yoga classes, retreats, and trainings, she brings a grounded yet playful approach to everything she teaches. Her classes emphasize self-awareness, curiosity, and compassion, offering space for both challenge and rest, and she believes real growth happens when we step just outside our comfort zone with brave curiosity. Above all, Molly is devoted to helping others create sustainable habits that support vibrant, joyful, wholehearted living.