A sanctuary is a retreat…a refuge, a place where you can come and experience a deep rejuvenation, a reset. It’s no secret that our modern lives have taken a toll on our body + mind. We’re busier and more stressed than ever. What we need is to experience true refuge so we can create a life of balance, health and vitality. This retreat will provide you with tools to access the place within yourself that is calm, peaceful and content. Now imagine having access to this place inside you ALL THE TIME. Imagine needing nothing to change in order to feel at peace.YOU are your sanctuary.This retreat is for anyone who:+ desires a reset+ wants more connection to Spirit+ wants tools to experience calm, peace + joy more consistently in their lives + desires a supportive community to grow and evolve+ who is busy wants a deeply restful getaway
+ yoga and meditation classes daily
+ a hop, skip and a jump to the healing waters of the Pacific Ocean
+ salt water infinity pool
+ 3 nourishing, local, organic meals a day
+ beautiful room to rest your noggin
+ shuttle to/from Bodhitree [but we will arrange it for you]
+ juice bar purchases
+ spa treatments
+ a myriad of optional activities available in Nosara [surfing, horseback riding, paddle boarding, zipline canopy tours, hiking, ATVs]
DOUBLE OCCUPANCY: $2,500
SINGLE OCCUPANCY: $3,200[plus 13% Costa Rica tax]
No refunds unless we can fill your spot
Meaghan Minogue – Owner and Director Meaghan has been practicing yoga since 2001 and teaching since 2007. She believes in the power of yoga to transform our relationship with ourselves. Yoga is a tool for looking within, observing what we see, and aligning ourselves with what is truly in our hearts. Through the physical part of the yoga practice (asana), we begin a journey into the body—healing/preventing injury, strengthening, and becoming more flexible. The asanas coupled with pranayama (controlled breathing) and bandhas (energy locks) aim at creating space in the body, building vitality, steadiness in the mind and ease in the heart. Meaghan’s teaching is a synthesis of alignment-based vinyasa (linking breath and movement), pranayama to steady the mind, and philosophical teachings to help guide students to a place within themselves where they sense their own unique power, confidence, and truth. She uses the anatomical focus and the yogic teachings as a way to find presence and self-acceptance. Meaghan is deeply influenced by her meditation practices and the powerful practice of yoga nidra….a deep guided relaxation to release stored tension in the body and mind. These practices have been immensely powerful in her attaining a deeper peace and self-reliance. Meaghan’s initial 200-hour training was completed with Don and Amba Stapleton at the Nosara Yoga Institute in Costa Rica. Over the years she has been influenced by many, but to name a few powerful ones….Elena Brower, Christina Sell, Coral Brown, and currently Rod Stryker.
Ken has been teaching yoga for 20 years. He is masterful at creating space that allows the heart to open and transformation to unfold. Ken has cultivated a deep connection to presence, nature, playfulness and ease with the culmination of practices from yoga,meditation Sufi poetry, breathwork, Acro-yoga, and travel. Ken is known for his warmth and deep connection to Spirit that uplifts everyone he meets.