A workshop that incorporates yoga, aromatherapy, journaling and mandala coloring to explore and open our 7 basic chakra energy centers.

This workshop will start with an awakening Pranayama exercise and 25 minute Chakra Yoga practice. We will then go through each individual Chakra, 1 at a time – starting at the:

Root Chakra (Muladhara),
Sacral Chakra (Svadhistana)
Solar Plexus Chakra (Manipura)
Heart Chakra (Anahata)
Throat Chakra (Vissudha)
Third Eye Chakra (Ajna)
To the Crown Chakra (Sahasrara).

As we explore each chakra, we will go over what it means to be open or blocked in that area, and which essential oils, crystals, and herbs can help assist with that area. We will start with a short meditation exercise, then go into some guided journaling and mandala coloring for that specific chakra. By the end of this workshop each client will have a deeper understanding of their own Chakras and will receive a Crystal and Chakra Handout to take home.

Taught by: Sarah Moniz
Cost: $15+tax Drop In
Venue: Tree Tops