Tuesday Nov 28th
6:30pm – 8:30pm
Shakti Shala
$25 drop-in / $20 locals / $15 Nationals

This workshop aims to help the participants to return to a restful, restorative and healthy sleep through yoga and holistic approaches. They will be introduced to a yoga sequence for a better nights sleep, based on the subtle anatomy of the Hatha Yoga Tradition. A script containing this sequence will be handed out for self-practice.

pre-register [email protected]
more information: www.bodhitreeyogaresort.com/workshops