$25
4 hands-on workshops inspired by Rocket Yoga with the energy of the 4 elements, Air, Water, Fire and Earth.
Each workshop lasts 3 hours and is aimed at yoga practitioners with previous experience

AIR Series 
We connect with the Air, of positive, masculine polarity. As this element we move horizontally and vertically above the surface of the Earth, learning to float and fly, with hands rooted in the earth and feet raised to the sky. Using the jovial energy of the beginning of life, the game,

We work progressively in inverted postures, supports on hands and forearms. With educational, modifications and variations we will make this practice a space where we work with trust, overcome our fears in a safe and joyful way.

WATER Series
We connect with the element water, emotion and fluidity in mat and in life.

Clean water, it is adaptable, its movement is down. Its polarity is yin, feminine, giver of life. That's why we work the opening of the hip, focusing on creating space in the hip, building a bridge between the legs and the heart.

FIRE series
We connect with fire, of positive polarity, yang, which gives light, destroys and transforms. We connect with internal fire, burning the obstacles that prevent us from opening ourselves to love for ourselves and the world. Turning on the light that would guide our paths. We use the pleasure and loving openness of the father-mother of the second lunar phase.

We focus on the opening of the heart. With expansive variations from the salute to the sun we work on the seats of the extensions back safely, evolutionarily and happily.

EARTH Series

We connect with the Earth and with the return to ourselves, with their feminine, passive, receptive energy, with patience and fertility.

Through the Forward Pushups, we consciously turn our gaze inward through asanas that invite us to symbolic death, to observe us in the shadow and darkness of consciousness, offering us a series of balance and calm.

Bio:
Lucia has 10 years practicing and studying yoga and 8 years sharing practice in classes, workshops, intensive … 

She has studied with:
Sivananda: Sivadasananda, Gopala … (My first teacher)
Iyengar: Ana Bilbao, Ana Yabar, Ángel Cecci
Vinyasa yoga: Tiago Rocha, Simon Park, Andrei Ram
Asthanga Yoga: Eva Oller, Fernando Gorostiza, Tomás Zorzo
Acroyoga: Pau Castellsague and Pascal Weiss (Elemental Immersion), Sonia Peltzer and Ale Ruiz (Lunar Immersion), Oliver Chamorro, Leticia Borges, Tiago Rocha, Karlos Otamendi
Rocket Yoga: Tiago Rocha, David Kyle (Teacher Training), Ricardo Ferrer (Teachers with European Institute of Yoga), Mafe
Aerial Yoga: I was adapting everything I learned on the way to the canvas