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Hatha Yoga & Meditation

Class Description: A balanced combination of sustained poses as well as some poses flowing in a mindful progression from one to another. Attention is always given to basic alignment. Mindfulness; observing breath and body are an integral part of the class.

Level: All Levels

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Date

Nov 28 2020

Time

2:00 pm - 3:15 am

Cost

$15+tax Drop-in | $10+tax Local/Resident | $5+tax Nationals

Location

Akasha
Natalie

Organizer

Natalie