Class Description: HIIT (High Intensity Interval training) has been proven to be the most effective workout to get you results fast and put you in the ultimate fat brining zone. It combines intense work followed by rest and recovery. This one hour HIIT workout incorporates short bursts of cardio and strength using different varieties of equipment and bodyweight for a full body workout that will have your metabolism burning for hours! Every class is different so your never bored, you’ll leave working every muscle and with loads of energy for the day ahead!
Classes are ALL levels – beginners are given modifications and advanced clients will be given new challenges.