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Nervous System Reset

Learn how to experience balance and nourishment of your Central Nervous System. This creates systemic results; such as improving heart rate variability, memory, and feelings of peaceful presence. Receive and embody coherence between your inner and outer environment. We will explore varying ancient yogic practices as well as cutting edge “mindhacks”. ¬†Each class will include a twenty minute Yoga Nidra practice; the deepest restorative state of conscious awareness; also known as enlightened sleep.

All levels

Date

Jan 05 2021

Time

3:30 pm - 4:45 pm

Cost

Nationals and Residents with ID $10 - Drop-in/ Locals $15

Location

Kula Shala
Jane

Organizer

Jane