Amongst an intimate setting (12-13 participants) learn how to clear away the blocks in your body on a physical level to help you lead the life you were meant to live.
I want to share a little bit of my own healing journey with you through the art of yoga! Come along with me to a very special place called Nosara, Costa Rica. Amongst an intimate setting (12-13 participants) learn how to clear away the blocks in your body on a physical level to help you lead the life you were meant to live. Leave this retreat with a open heart filled with more wisdom and love, with a fuller and more nourished soul, with your physical body stronger and your energetic body ready to shed layers of what no longer serves you and holds you back.
Natasha Moine has been a student of yoga, nutrition and energy since 2004 when she fell in love with the possibility of feeling great in mind, body and soul. Natasha’s passion and purpose is to guide students to reconnect with their bodies through creative movement and breath.
Natasha completed her 200 hour yoga teacher training in Ottawa in 2016 and has since completed an additional 35 hour vinyasa flow training and most recently a 75 hour Kula flow advanced teacher training in the United States. Kula flow is a style of vinyasa yoga with a strong emphasis on intelligent body alignment and creative sequencing.
Experience a powerful vinyasa class with Natasha and she will share with you this ancient healing art and all it’s powerful benefits. Yoga is ‘food for the soul’ and will not only strengthen your body and improve flexibility it will open your heart and leaving you craving more.
Natasha is also a photographic artist, having previously owned a small business in Ottawa for over 10 years. She still enjoys capturing beautiful photos but mostly while travelling or spending time with her 15 year old daughter.