Saturday, February 2, 2019
Time: 1pm - 3pm
Cost: $25 ($20 locals)
Location: Treetops Shala
Join Tiina Kivinen for a Restorative Yoga class integrating a journey through the Chakras (energy centres in the physical/emotional/ energetic body), using aromatherapy essential oils to deepen and enhance the exploration. Experience carefully chosen yoga postures, meditations, and essential oils that correspond with each Chakra to carry you through a journey of self inquiry, deep rest, and integration. Essential oils have the potential to deepen your focus and enhance your awareness through the yoga experience, with the added benefit of the healing qualities of each oil. The oils are always diluted, and are applied topically (optional), through mists, as well as inhalation. No experience is needed, all are welcome, unless you have a sensitivity or allergy to essential oils.
Through gentle movement and supported and comfortable stillness, Restorative Yoga induces relaxation of the nervous system, bringing you into a state of relaxation and ease that has a lasting effect on your state of being. Exploring meditation techniques, breathwork, and hypnosis/yoga nidra techniques, your body, mind, and spirit have the opportunity to integrate nourishing and positive transformations. The inquiry of the Chakras provide an energetic map of your inner being, through a gentle and compassionate approach. Essential oils offer the healing qualities of plant medicine and aromatherapy.
Tiina Kivinen is a Yoga guide and relaxation artist. She spends time cultivating life on a permaculture homestead, as well as directing a yoga studio and teaching trainings in Ontario Canada. Tiina loves wintering and rejuvenating in Nosara Costa Rica. She has been teaching and exploring many diverse approaches and styles of yoga for the past 15 years, and is currently inspired by the power of relaxation practices in restoring balance in our selves, specializing in Restorative Yoga, Yoga Nidra, and Hypnotherapy. Tiina has been on faculty for Nosara Yoga Institute professional level trainings, and is currently the founder and director of Amrita Living Yoga 200 hour Teacher Training, and co founder of Aromatherapy Yoga Holistic Lifestyles programs and trainings. www.Living.Yoga